Sivananda Yoga FAQ Q: What is the easiest way for concentration? A: Japa of the Name of the Lord. And a very important point to bear in mind in this connection is that perfect concentration is not achieved in just a day; you should never despair and give up your efforts. Be calm. Be patient. Do not worry yourself if the mind wanders. Be regular in your Japa; stick to the meditation hour. Slowly the mind will automatically turn Godward. And once it tastes the bliss of the Lord, nothing will be able to shake it. [...]

Hatha Yoga Tip CRESCENT MOON - Añjaneyāsana – All Levels This asana stretches the hip flexors (iliopsoas) in the pelvis, which are often shortened due to our sedentary lifestyle, and cause stiffness in the lower back. Relax afterwards in the child’s pose. Beginner: 1. Kneel on the floor, then take your right foot forwards between your hands. Stretch your left leg back, placing your left knee on the mat. Keep your front calf vertical. Breathe slowly and rhythmically. 2. Inhale, and take your hands in front of your chest in Prayer Position. Keep your [...]

Vegetarian Cuisine PLUM PUDDING Ingredients: 200 g (7 oz) chopped dates 200 g (7 oz) raisins 200 g (7 oz) currants 200 g (7 oz) sultanas 100 g (4 oz) prunes, chopped 100 g (4 oz) mixed peel 225 g (8 oz) Barbados sugar (or use extra dates and barley malt syrup instead) ¼ teaspoon freshly grated nutmeg ½ teaspoon mixed spice 175 g (6 oz) wholewheat breadcrumbs 50 g (2 oz) chopped almonds 225 g (8 oz) vegetable suet 50 g (2 oz) wholewheat flour 285 ml (9 ½ fl oz) orange juice, [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya. The Center has become more active in the past few weeks. Classes and courses have been well attended, and on some days the atmosphere is almost as it was before the pandemic. The reception area is bustling, and students are once again enjoying tea, soup and cookies after class. They are happy to be in this relaxed and positive atmosphere. Students loved the Sunday Prayers at Satsang following our fully booked yoga class early in the [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. Our Beginners' week attracted twelve students. In the asana classes we gave more explanations, demonstrations, and corrections. In lectures and Satsangs we focused on the main principles of yogic teachings. Teachers and students alike were happy to see their progress after just four days of the practice. We continued to enjoy very warm autumn days which allowed us to have more meditative silent walks in nature and even to do some asana classes outdoors. [...]