Sivananda Yoga FAQ Q 1: What is the purpose of singing Kirtans constantly? A: Singing of Kirtans constantly will produce divine vibrations within and these vibrations are so powerful as to counteract all external forces distracting the human mind and arrest the wanderings of the mind, bringing peace and happiness to the individual. There is a mysterious power in the Divine Name that singing it purifies the heart and mind and makes the Kirtanist God-conscious. Q 2: When the Jiva undergoes transmigration and takes another birth after leaving this physical body, is it necessary [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. In early June we had a nice group of students for an inspiring retreat about Vedanta. Students and staff alike enjoyed the various talks on the basic concepts of Vedanta as well the 5 Points of Yoga. A weekend program focused on the power of Mantras. We were blessed with beautiful sunny days, so, we took advantage of the ideal temperatures to work on the grounds, planting new plants, weeding, moving the laws and [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya. In June the Berlin Centre teachers and Karma Yogis took good care of the Centre as all staff travelled to the Retreat house, Reith, Austria to support the special programs for the Ascension weekend and Whitsun. It all worked out very well at the Centre. Students were happy that classes and Satsangs were taking place and teachers were happy to support. One Karma Yogi took care of the garden, where everything starts to bloom now. Swami [...]

Vegetarian Cuisine ROASTED TOMATO SOUP - Simple wholesome, pure foods like this soup help to maintain physical health and mental equilibrium. Try to use ripe red tomatoes, although the grated carrot guarantees whatever tomatoes you use the soup will not be too tart. Roasting the tomatoes first adds an exotic flavor to the soup. Serves 4 - 6 Ingredients 1 pound tomatoes 1 tablespoon torn fresh basil 2 tablespoons oil 31/3 cups hot water 1 red bell pepper, cored, seeded and chopped 1 carrot, grated 1 teaspoon pepper 2 sticks of celery, sliced 1 [...]

Hatha Yoga Tip The TEN LESSONS of YOGA ASANAS - 
 It is easy to feel stillness and peace while we are practicing yoga. We call it “doing our practice” because we are practicing for life in the world off of the yoga mat. The more we give to the practice, the more it enriches our lives. As you practice the following asanas, consider how they embody these qualities of character in you. 1. Strength: Virabadrasana II - Warrior 2 2. Flexibility: Ardha Matsyendrasana - Half Lord of the Fishes Pose 3. Heart: Vasisthasana [...]

Gurugram July 2022 | Preface Om Namah Sivaya Blessed Self Greetings from all staff in the Sivananda Centres and Ashrams. With the summer approaching in the Northern hemisphere and COVID restrictions loosening in most countries, many felt more free to travel again, and took this opportunity to visit the Ashrams for a rejuvenating stay. We recently celebrated the International Yoga Day successfully in the Sivananda Centres and Ashrams, organizing public programmes with the Indian embassies in many countries, or programmes at the Centres directly, to celebrate this important landmark in the propagation and recognition [...]