Sivananda Yoga FAQ Q 1: What is the Yoga of Synthesis? A:.The Yoga of Synthesis is suitable for the vast majority of persons. It is a unique Yoga. Man is a strange complex mixture of will, feeling and thought. He is a triune being. He is like a tricycle or a three-wheeled chariot. He wills to possess the objects of his desires. He has emotion; and so he feels. He has reason and so he thinks and ratiocinates. In some the emotional element may preponderate, while in some others the rational element may dominate. [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. We began the month with a very inspiring week filled with different activities, devotional practices and uplifting experiences. Navaratri Pujas for the Divine Mother continued every evening throughout the whole week, led by Swami Vashishtananda and priest Harish. We were immersed into mantras, chants, reading of Devi Mahatmyam and the meaning of connection with Divine Energy. Guests came along and participated in the Pujas, which uplifted their minds as well. Navaratri culminated in a [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya. The Berlin Centre yoga courses, classes and Satsangs continued as usual, with the addition of new Yoga 125 and Yoga 1 courses in early October. The highlight of the month was the celebration of daily Navaratri Pujas, concluding with a beautiful Vijaya Dasami Puja on the tenth night. Students came with lovely flowers and the atmosphere was joyful and devotional. The altar radiated peace and bliss. In early October we held a four-day Autumn Retreat in [...]

Vegetarian Cuisine SPICED OAT OR MILLET PORRIDGE- Millet flakes cook as quickly as oats, and the porridge tends to be smoother. The flavour is less strong, so using the spices is important. Serves 4 Ingredients: 200g (7oz) rolled oats or millet flakes 4 tbsp raisins ½ tsp ground cardamom ½ tsp ground ginger To serve: 160ml (5 ½ fl oz) organic cow’s or soya milk 2 tbsp maple syrup or honey (optional) Freshly grated nutmeg, to taste Preparation: 1. In a medium-sized saucepan over a medium heat, bring 1.5 litres (2 ½ pints) filtered [...]

Hatha Yoga Tip HALF SPINAL TWIST - Ardha Matsyendrasana – Beginner Level Lateral rotation is very important for achieving complete flexibility of the spine. This twisting asana works on the rotation of all the vertebrae, as well as on rotation of the hip joint. You should follow with Child’s Pose as a relaxing counterpose. This asana is named after the great yogic sage, Matsyendranth. 1. Sit with your legs extended straight in front of you and take both arms behind your back. Place your hands palms down, with your fingers pointing backwards. Breathe rhythmically [...]