Vegetarian Cuisine CREAMY BAKED FENNEL A delectable vegetable dish with a crunchy topping, good enough to serve at any dinner party. Fennel is a low calorie vegetable with a good fibre and potassium content in the bulb. Raw, it is sweetly aromatic with delicate anise-like aroma and flavour. When baked till tender, it has a delicious flavour. Ricotta cheese complements fennel in this recipe, or for a vegan diet, use silken tofu instead of cheese. The fennel bulb is first steamed for a short while on stove top then baked in the oven. Choose [...]

Sivananda Yoga FAQ Q 1: What is meant by "killing of conscience"? A: He who is pure in thought, speech and action, who fears sin and Adharma, who is pious, God-fearing and equanimous, who is balanced and capable of maintaining equilibrium, will have his conscience in an unblemished state. He who has abundant Sattva (quality of purity) will always have an unmarred conscience. Expansion of heart gives rise to the hearing of the voice of conscience. Inner guidance will always be to that individual who has Sattva in abundant measure by way of Japa, [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. The Yoga Camp Ashram will remain closed until further notice. Continue your practice from the comfort of your own home with our online classes/courses to assist in keeping you connected, inspired, and energized. Let us take this time to reconnect with ourselves through the practice. https://sivanandacanada.org/camp/Online-courses/ May the grace of God and the guidance of the teachers be with us in extending our service to the aspirants, students and all others who visit the [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya! TEMPORARY CLOSING OF THE BERLIN YOGA Centre FROM 2.11.2020 There will be no classes in the Berlin Yoga Centre until further notice. The yoga shop is open and we are still there for you by phone and email. Call us if you have any questions: 030 85 99 97 98 Let yourself be inspired by what online yoga has to offer. We wish everyone health and inner strength. Meanwhile, the Online classes were well visited in [...]

Hatha Yoga Tip PEACOCK - MAYURASANA - All levels This pose resembles a peacock with feathers spread behind when the pose is practiced in its final position with extended legs. Described first is the beginner stage to get started with developing the necessary balance and strength in the wrists, arms, legs and body. Once this stage has been practised enough to proceed further, then continue to intermediate and final pose. Begin by kneeling on the mat with knees wide apart. Sit between heels. Hold your arms in front with bent elbows, keeping elbows and [...]

Gurugram February 2021 | Preface Om Namah Sivaya Blessed Self Greetings from all staff in the Sivananda Centres and Ashrams. As 2021 got underway the Sivananda Organization continued with a plethora of online teachings. Recently, many Ashrams proposed the continuation of offering online TTCs with a very good response from the students. The Organization is now better equipped with good quality cameras and lighting, making the online experience more pleasant for the students. It is indeed a blessing to be able to stay connected this way. Abundant feedback of gratitude continues to be received [...]