PEANUT BUTTER CAROB CAKE – Serves 8-10
Ingredients for Peanut Butter mixture:
75g (3oz) peanut butter
300g (10 oz) honey or other sweetener
2 tsp vanilla essence
125 ml (4 fl oz) natural yoghurt
3 tbsp milk
350g (12oz) wholewheat flour
2 tsp baking powder
Pinch of salt
150g (5oz) peanut butter
Ingredients for Carob mixture:
2 tbsp milk
½ tsp honey
1 tbsp carob powder
¼ tsp ground cinnamon
Preheat the oven to 190C/375F.
Lightly oil a 20cm (8 inch) square cake tin.
For the Peanut Butter Mixture, cream the butter and honey in a large mixing bowl. Add the vanilla essence, yoghurt and milk and mix well. Sift in the flour, baking powder and salt into the butter mixture, stirring in the bran that remains in the sieve. Mix well.
Transfer 200g (oz) of this mixture to a separate bowl and set aside for the carob mixture.
Stir the peanut butter into the remaining mixture and spoon it into the prepared cake tin.
For the Carob Mixture, add the 2 tbsp milk, ½ tsp honey, carob powder and cinnamon to the reserved mixture. Stir the carob mixture into the the cake mixture in the tine in a zig-zag decorative pattern. Level the surface.
Bake in the oven for about 30 minutes, until firm to the touch.
Cool in the tin for a few minutes. Cut into squares. Serve warm or cool.
This recipe is an edited contribution for the Sivananda Gurugram, sourced from The Yoga Cookbook: “Food for Body and Mind – Recipes from the Sivananda Yoga Vedanta Centres” – 1999.
Become conscious of your immortal heritage – Atma Svarajya or Self-realization. – Sri Swami Sivananda
08 New Moon
22 Full Moon
30 Sri Krishna Jayanti.
DRISHTI – view, gaze, point of focus
Drishti is a specific point for locking the eyes or inner vision onto. Drishti is used most commonly during meditation or while holding a yoga posture. The ancient yogis discovered that where our eyes are directed our attention naturally follows. The practice is believed to help cultivate insight and inner wisdom through the third eye.
There are two main categories of focal points. A bahya drishti is an external gazing point that is used in asana yoga practices. An antara drishti is an internal gazing point that is used in meditative practices to encourage pratyahara (withdrawal of the senses).
An early reference to the practice of Drishti occurs in the Bhagavad Gita, in which Krishna instructs Arjuna to “hold one’s body and head erect in a straight line and stare steadily at the tip of the nose.”
There is no greater obstacle to divine life than the craving for pleasures. – Sri Swami Sivananda