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So far Gurugram Gurugram has created 240 blog entries.

Hatha Yoga Tip | November 2021

Hatha Yoga Tip DIAMOND - Intermediate - Advanced Diamond is a complete back bend which gives a wonderful stretch to the front body. This posture revitalizes the solar plexus area. Kneel first, tops of the feet flat on the mat, knees hip-width apart. Next, sit between the heels on the mat. Slowly lower the torso onto the mat using the elbows to guide, finally coming to a lying position, with the knees bent. Position your arms behind your head, each hand clasping the opposite elbow. Relax here of 30 seconds, belly breathing slowly and [...]

Hatha Yoga Tip | November 20212021-10-31T12:57:36+00:00

Gurugram November 2021 | Preface

Gurugram November 2021 | Preface Om Namah Sivaya Blessed Self Greetings from all staff in the Sivananda Centres and Ashrams! It’s November and we are now well into the autumn season. Its glorious colours are a feast for the eyes. On sunny days, there is a special light in the sky at this time of the year, soft and deep altogether. The challenges of the world situation continue, along with their stress and opportunities to surrender a bit more each day. We want to see it as a God-sent chance to develop inner strength [...]

Gurugram November 2021 | Preface2021-11-30T12:31:58+00:00

Sivananda Yoga FAQ

Sivananda Yoga FAQ Q 1: How does the Yogi see the subtle rudiments of matter with his Yogic vision? As you would see the material objects with the help of a material instrument in the form of the eye, the Yogi would see subtler objects through the help of subtler instruments. Except in the plane of intuition, in all other lower planes, there exists a subject-object relationship as far as cognition is concerned. The only thing is: the instrument used in perceiving the object should be of the same material of which the object [...]

Sivananda Yoga FAQ2021-09-30T21:50:57+00:00

Sivananda World News: The Sivananda Yoga Vedanta Centres Sept 2021

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya. The Berlin Centre was well visited in September. Ganesha Chaturthi and Swami Sivananda’s birthday were celebrated with beautiful morning Pujas. We read from Masters Books and about Master. Everyone felt uplifted and recharged. A Y1 Beginners’ Yoga course started with a nice group of inspired students as well as a Yoga 2 course. Also the trial class went well with interested participants. Due to the beautiful and warm weather, many classes were taught on the garden [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sept 20212021-09-30T21:50:38+00:00

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sept 2021

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. The Yoga Camp Ashram had a wonderful celebration for Krishna Jayanti with Puja chanting and reading on the last day of August. Everyone enjoyed over 20 Prasads prepared by the Temple devotees. We had a group of 30 guests. It was a very nice and positive group, all very eager to learn. They left grateful for the experience at the Ashram. May the grace of God and the guidance of the teachers be with us in [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sept 20212021-09-30T21:50:22+00:00

Vegetarian Cuisine October 2021

Vegetarian Cuisine A JUICE FAST - Serves your body Ingredients: Raw fresh vegetable or fruit juice Raw vegetable or fruit juices are a good way of detoxifying the body. “Raw, freshly made vegetable or fruit juices are very good for those who suffer from chronic ailments. Do not think these raw juices are like drugs to cure ailments. They are rather the most vital rebuilding and regenerating foods the the body can use for cellular construction. The raw fruits and vegetables are the storehouses of nature’s energy to nourish the starved cells of the [...]

Vegetarian Cuisine October 20212021-09-30T21:48:11+00:00

Hatha Yoga Tip | October 2021

Hatha Yoga Tip MAYURASANA - Peacock - While in this pose the body resembles a peacock with its feathers spread out behind. Mayurasana is a balancing posture. Start in a kneeling position, then move your knees apart. Place your arms between your legs, bringing your elbows in close together and into your abdomen. Next, lay your hands flat on the floor, with your wrists together and your fingers pointing back toward your feet. Starting Pose: sit on your heels with your knees wide apart. Keep your hands directly under your abdomen. Lean forward, lifting [...]

Hatha Yoga Tip | October 20212021-09-30T21:47:51+00:00

Gurugram October 2021 | Preface

Gurugram October 2021 | Preface Om Namah Sivaya Blessed Self Greetings from all staff in the Sivananda Centres and Ashrams! As the summer season came to an end and we entered into Autumn and the attention shifted to welcoming the Sivananda students back after their vacations. Centres and Ashrams continued to adapt to various country’s regulations regarding the COVID pandemic while serving their students the best they can within the constraint of the restrictions. It still continues to be an exercise in “Adapting, Adjusting and Accommodating” for everyone. It seems we need to continue [...]

Gurugram October 2021 | Preface2021-10-31T12:56:52+00:00

Sivananda Yoga FAQ | September 2021

Sivananda Yoga FAQ Q 1: Swamiji, how did Maya arise? A: This is an Ati-prasna or transcendental question. You will find this question coming up to your mind in various forms: When did Karma begin? When and why was the world created? Why is there evil in the world? Why did the Unmanifest manifest itself? And so on. The same question is asked by Rama in Yoga Vasishtha and Vasishtha says: "You are putting the cart before the horse. You will not be benefited by an enquiry into this question at all. Meditate and [...]

Sivananda Yoga FAQ | September 20212021-08-31T14:16:47+00:00

Sivananda World News: The Sivananda Yoga Vedanta Ashrams

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. The Yoga Camp Ashram closed from Sunday August 29 to Friday September 3, 2021. August was very inspiring and busy at the same time. Swami Sitaramanandaji visited the Ashram with Radha Chaitanya and Karuna Devi. Swamiji guided most of the 5 day retreat, leading the main lecture and evening Satsangs. We were very grateful for her inspiring visit. Guests and staff enjoyed all the aspects of the retreat especially the Satsangs outdoors around the Masters' statues. [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams2021-09-05T12:46:38+00:00