Sivananda Yoga FAQ
Q 1: Was Srimad Bhagavad Gita actually recited by Lord Krishna in the battlefield or is it the imagination of the poet?
A: Yes. There is no doubt about the Gita having been recited by Lord Krishna in the battlefield. It is not a mere composition of Chiranjivi (eternally living) Vyasa. Recall to mind the following two Slokas which can be found in the Gita Mahatmya:
Gita Sugeeta Kartavya Kimanyaih Sastravistaraih
Ya Svayam Padmanabhasya Mukhapadmadvinissruta
Gitagangodakam Peetva Punarjanma Na Vidyate
The Gita is not a human composition at all. Have the conviction as such, without the usual questioning intellect. Remember all the Avatara Purushas like Sri Sankara and Sri Ramanuja who had written commentaries on the Gita. Lord Krishna Himself says to one of His lady-devotees named Lilabai that He and the Gita are identical and that worship of the one is adoration of the other. Study Slokas 68 to 71 of the Eighteenth Chapter of the Gita to infuse in yourself the necessary faith and love towards the holy scriptures.
Q 2: Would there be world peace if there are no politicians?
A: World peace would not depend upon the existence or non-existence of politicians, if only people, individually and collectively, understand and live up to the canons of perfect righteousness, wisdom, truth and justice. As long as people do not rise to this level, ‘politicians’, which is only a name for those who are in charge of the administration, will continue to be actuated by their selfishness and greed and will accordingly ride roughshod over the feelings and sufferings of millions and will go on embarking on wars however destructive they may be.
Q 3: If I say, ‘Sugar’, ‘Sugar’, I cannot get sugar. If I say ‘Ram, Ram’, I cannot get God.
A: You will have to earn money for purchasing sugar. Then you will have to go to the bazaar to purchase sugar. You will have to get rid of lust, anger, greed, delusion, pride, jealousy and egoism and then repeat ‘Ram, Ram’ with Bhav (feeling) and single-minded devotion. Then you will have Darshan of Lord Rama. But, Rama is within. Sugar is outside. You will have to give your whole heart to Rama.
Virtue is conducive to happiness, vice to pain. – Sri Swami Sivananda
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PRANAYAMA – Pranayama for Nadi-Suddhi
The Vayu cannot enter the Nadis if they are full of impurities. Therefore, first of all, they should be purified and then Pranayama should be practiced. The Nadis are purified by two processes, viz., Samanu and Nirmanu. The Samanu is done by a mental process with Bija Mantra. The Nirmanu is done by physical cleansing or the Shatkarmas.
1. Sit on Padmasana. Meditate on the Bijakshara of Vayu (Yam) which is of smoke colour. Inhale through the left nostril. Repeat the Bijakshara 16 times. This is Puraka. Retain the breath till you repeat the Bija 64 times. This is Kumbhaka. Then exhale through the right nostril very very slowly till you repeat the Bijakshara 32 times.
2. The navel is the seat of Agnitattva. Meditate on this Agnitattva. Then draw the breath through the right nostril repeating 16 times the Agni Bija (Ram). Retain the breath, till you count the Bija 64 times. Then exhale slowly through the left nostril till you repeat mentally the Bija letter 32 times.
3. Fix the gaze at the tip of the nose. Inhale through the left nostril repeating the Bija (Tham) 16 times. Retain the breath till you repeat the Bija (Tham) 64 times. Now imagine that the nectar that flows from the moon, runs through all the vessels of the body and purifies them. Then exhale slowly through right nostril till you repeat the Prithvi Bija (Lam) 32 times.
The Nadis are purified nicely by the practice of the above three kinds of Pranayama by sitting firmly in your usual posture.
The mind is responsible for the feelings of pleasure and pain. Control the mind. – Sri Swami Sivananda