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Vegetarian Cuisine

SAVORY CHEESE MUFFINS- Makes 12 large muffins.


  • 1¾ cups grated vegetarian cheese
  • 2 teaspoons dried oregano
  • 5 cups whole wheat flour
  • 1 cup grated carrots
  • ¾ cup finely chopped zucchini, or ⅔ cup finely chopped green bell pepper
  • Scant ½ cup canned corn kernels
  • 1 teaspoon dried basil
  • 1 tablespoon baking powder
  • 1 teaspoon salt and ¼ teaspoon pepper
  • 2¼ cups soy milk or buttermilk
  • 1 cup oil


1. Heat oven to 350 degrees.

2. Set aside ½ cup grated cheese and 1 tsp oregano.

3. Combine all the rest of ingredients, except soy milk (or buttermilk) and oil in a bowl.

4. In a separate large bowl, mix the milk and oil together.

5. Add the milk and oil mixture to the dry mixture and fold together quickly until dry ingredients are moistened and evenly mixed.

6. Spoon into greased muffin pans.

7. Mix the reserved cheese and oregano together and sprinkle on top of the muffins.

8. Bake in oven for 20-30 minutes, until the skewer or fork inserted in muffin comes out clean.

9. Serve at once.


  • For vegan version, use soy cheese.
  • For wheat free version, replace whole wheat flour with buckwheat or spelt flour.
  • Substitute yellow cornmeal for half the whole wheat flour.
  • Use other fresh or dried herb combinations of your choice.

This recipe is an edited contribution for the Sivananda Gurugram, sourced from The Yoga Cookbook: Food for Body and Mind – Recipes from the Sivananda Yoga Vedanta Centres” 1999.

Little acts make great actions. – Sri Swami Sivananda

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Seek the immortal Atman hidden in the cave within your heart. – Sri Swami Sivananda


VAIRAGYA – Non-attachment; Dispassion

Commentary from Swami Vishnudevananda –

“What is the cause of all problems, individual as well as universal?The root which everything spreads out? Attachment. Attachment is the cause of all pain. For example, this glass is very special. I bought it at an auction and it was used by King George 100th!! King George 100th used this glass. It is MINE. D. said, “Is that so Swami-ji? Can you give it to me – I would also like to have it.” “No way,” I said, as I held it tight. When I go to sleep I lock it up in a special vault with a special lock and put on a special electronic alarm, so if anyone tries to touch it I will know. I am unable to sleep because of this glass. Any sound I hear I think someone is after my glass. L. is coming over. She is only trying to be friendly because of the glass. I trust no-one now. I ask Swami P. to check on D. to see what he is up to, but later I see Swami P. and D. outside talking together. Oh my God, they are plotting against me for my glass.

What we call love – L.O.V.E. becomes completely depleted because of attachment. This applies to anything. I just took an example of the glass, but it could be to anything, to money, to anything. Our main problem is that we get attached to various objects. And why do we get attached? Two things are the cause of attachment. The two causes of attachment are I-ness and Mine-ness. You want an object because you think you can get happiness from it. You then get attached to it. ” It is mine. I own it.” I-ness and Mine-ness are the root cause of all problems.

Swamis and Yogis also get into problems. ” This is my Yoga Centre, my disciples, my money.” They also get attached, but to different things. The purpose of life is to get rid of this problem. But we do not even know that we have it as a problem. We do not recognize the level of our attachment to things. Nor do we recognize the trap of attachment. Slowly Maya (illusion) binds us.

Attachments can come slowly. We are not aware that they are slowly creeping up on us. The movement is very subtle. This is why an aspirant should have purity, so he can understand and become aware of the subtle attachments, by which he can so easily be trapped. This problem is not because you are living in society. People who live in the Himalayas, the forest or in the jungles may not have attachment to the same objects as a city dweller, but they become attached to their kamandalus (water pot). They decorate them, put their initials on them and become possessive or envious of another’s. Attachment is not about having or not having, a house or a big car. You can get attached to even the smallest thing and the same problem, the same pain, will result.

Overcome the self by the Self. Become a yogi. – Sri Swami Sivananda