Sivananda Yoga FAQ Q 1: What is the technique of concentration on the 18 parts of the body as advised by Sage Yajnavalkya for the purpose of attaining Pratyahara? Please explain. A: The technique of concentration as given by Sage Yajnavalkya involves a process of withdrawing the mind and Prana gradually and step by step from one part of the body to another, starting from the two big toes of the feet and progressing upward through a series of successive concentrations then withdrawals. Traveling through the several Centres of the body the journey leading [...]

Sivananda World News: The Sivananda Yoga Vedanta Ashrams Sivananda Ashram Yoga Camp, Val Morin, Quebec, Canada Om Namah Sivaya. In October we were blessed to have many sunny and warm days, so many afternoon classes took place outside on our pool platform which our guests appreciated very much. The Ashram continued to work on reduced schedule, having one class at 4 pm with regular morning and evening Satsangs for the staff. We have our yoga vacation program each weekend, including 14 eager guests. In Satsangs and lectures we shared inspiration and readings from [...]

Sivananda World News: The Sivananda Yoga Vedanta Centres Sivananda Yoga Vedanta Zentrum, Berlin, Germany Om Namah Sivaya. The Berlin Centre was well visited in October. A Yoga 3-course started and the attendance of classes and Satsangs slightly increased in spite of fall vacations starting. A young and dynamic group was here for the trial class and stayed on afterwards, nicely connecting with the teachings and also with each other. New students found their way to the Centre and the upcoming Autumn Retreat was fully booked. Navaratri started with Pujas in the morning where [...]

Vegetarian Cuisine INDIAN STYLE CABBAGE This delicately spiced dish goes well with Lentil Dahl and plain rice or Chapatis. For a more elegant North Indian meal, serve it with Rice Pilau and Curried Vegetables, using courgettes/zucchini, instead of cauliflower. Serves 4 to 6 Ingredients
 1 potato, diced 2 tbsp oil, or ghee 1 tbsp mustard seeds 1 ½ tsp cumin seeds 1 tsp ground coriander ½ tsp turmeric dash of cayenne pepper 1 cabbage , finely chopped 1 tsp salt Preparation 1 Steam the diced potato for 5-10 minutes to par-cook; set aside. 2 [...]

Hatha Yoga Tip DIAMOND - Intermediate - Advanced Diamond is a complete back bend which gives a wonderful stretch to the front body. This posture revitalizes the solar plexus area. Kneel first, tops of the feet flat on the mat, knees hip-width apart. Next, sit between the heels on the mat. Slowly lower the torso onto the mat using the elbows to guide, finally coming to a lying position, with the knees bent. Position your arms behind your head, each hand clasping the opposite elbow. Relax here of 30 seconds, belly breathing slowly and [...]

Gurugram November 2021 | Preface Om Namah Sivaya Blessed Self Greetings from all staff in the Sivananda Centres and Ashrams! It’s November and we are now well into the autumn season. Its glorious colours are a feast for the eyes. On sunny days, there is a special light in the sky at this time of the year, soft and deep altogether. The challenges of the world situation continue, along with their stress and opportunities to surrender a bit more each day. We want to see it as a God-sent chance to develop inner strength [...]