Hatha Yoga Tip
SIDE CROW – Parsva Kakasana – Intermediate and Advanced Levels
A variation of Kakasana, the Crow Pose is a beautiful Side Crow – Parsva Kakasana.
It is also the arm balance, plus a little hand balance. The yogis developed balancing posture like this one instead of using weights to achieve muscle strength. First, come into a squat position. Place both hands flat on the floor, 20in (50 cm) apart, to the right of the legs. Walk both feet to the left. Make sure your feet are 20in (50cm) from the left hand. Keep knees together. Bend the knees and gently take the right leg with the left on top and place it on top of the left upper elbow/upper arm. Bending the left elbow makes a shelf for your knees. Keep the chin lifted looking forward. Breathe into it. Inhale then hold your breath as you shift your weight forward until your feet come off the ground. Keep the feet together. Breathing deeply and rhythmically, shift the weight forward as you slowly extend the legs to the left side, straightening the knees and keeping the legs parallel to the ground. Hold for as long as the deep breathing allows, then bend the knees and return to the kneeing squat, very gently lowering down out of the posture. Drop down to your knees, lowering into Child Pose.
After the arm balance, it is always good to slowly twist at the wrist, plus twist the other direction. Place your forehead on your mat, and relax into Child Pose. Always ending your poses with a nice relaxation pose.
Benefits:
Helps concentration
Strengthens the shoulder girdle, arms, wrists
Tones abdomen
Calms the mind
Helps sense of balance
There is nothing permanent in this world. Not your power, your position, your body, your health, your wealth, your name or your fame. All these exist only in your mental frame. – Swami Vishnudevananda
The ultimate Reality cannot be made into an objective representation which the finite intellect can grasp. – Sri Swami Sivananda
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Spiritual Calendar
OCTOBER 2022
04 Vijaya Dasami NOVEMBER 2022 03 Ekadasi Far more precious than many gold and diamond mines, is the spiritual wealth of Self realization. – Sri Swami Sivananda |
Glossary
NAVARATHRI – the nine days of worship of Devi, or the Divine Mother, in the form of Maha-Kali, Maha-Lakshmi and Maha-Saraswati.
These nine days of triumph are offered to the Mother for Her successful struggle with the formidable demons led by Sumbha and Nisumbha. Navaratri is divided into sets of 3 three days to adore different aspects of the Supreme Goddess. In its cosmic aspect it epitomizes the stages of the evolution of Man into God, from Jivahood to Sivahood.
The Divine Mother, Supreme Shakti of Brahman, has to operate through the aspirant. On the first three days Mother is adored as Power, Force – Durga the Terrible. You pray to Mother Durga to destroy all your impurities, your vices, your defects. She is to fight with and annihilate the baser animal qualities in the Sadhaka, the lower Asura in his nature. Also, She is the Power that protects your Sadhana from its many dangers and pitfalls. Thus, the first three days aim is to worship of the Destructive aspect of the Mother, Durga, marking the first stage of destruction of Mala (impurities) plus, embody the determined effort of the sadhaka to rout out the evil Vasanas, propensities and old habits in the mind.
The next step is to build a sublime spiritual personality, to acquire positive qualities in place of the eliminated Asuric qualities. The Divine qualities, Daivi Sampat, “Divine wealth”, that Lord Krishna enumerates in the Gita, have to be acquired. The Sadhaka must cultivate and develop all the auspicious qualities. He has to pile up immense spiritual wealth to enable him to pay the price for the rare gem of divine wisdom (Jnanaratna). If this development of the opposite qualities (Pratipaksha Bhavana) is not undertaken in right earnest, the old Asuric nature will raise its head again and again. Hence, this stage is as important in an aspirant’s career as the previous one. This stage of the aspirant’s Sadhana is depicted by the worship of Mother Lakshmi. She bestows on Her devotees the inexhaustible wealth of Daivi Sampat. Lakshmi is the Sampat-Dayini aspect of Brahman. She is Purity Itself. Thus worship of Goddess Lakshmi is performed during the second set of three days.
Once the aspirant succeeds in routing out the evil propensities and in developing Sattvic, pure qualities, he becomes an Adhikari. He is ready now to receive the Light of Supreme Wisdom. He is fit to obtain Divine Knowledge. At this stage comes the devout worship of Sri Sarasvati, Who is Divine Knowledge personified, the Embodiment of Brahmajnana. The sound of Her celestial Veena awakens the notes of the sublime Mahavakyas and the Pranava. She bestows the Knowledge of the Supreme Naada and then gives full Atmajnana as represented by Her pure dazzling snow-white apparel. To propitiate Sri Sarasvati, the Giver of Jnana, is therefore the third stage.
The tenth day—Vijaya Dasami—marks the triumphant ovation of the Jiva at having attained Jivanmukti through the descent of knowledge by the grace of Goddess Sarasvati. The Jiva rests in His own Supreme Self of Sat-Chit-Ananda (Existence-knowledge-Bliss Absolute). This day celebrates the victory, the achievement of the Goal.
The Banner of Victory flies aloft. Lo! I am He! I am He!!
Chidananda rupah sivoham, sivoham chidananda rupah sivoham, sivoham
VIJAYADASAMI – Vijayadasami is the crowning day of the success of Vidya shakti over the negative lower nature of nescience. See NAVARATHRI above.
PRAHLADA – Prahlada is a character from the Puranic texts of Hinduism, wherein he is famed for his exclusive devotion (bhakti) to Vishnu, despite attempts in the story by his father, Hiranyakashipu to turn him to the contrary. The story of Prahlada gives a number of moral instructions: God will always save his devotees, constant faith in God leads to devotion.
DHRUVA – Dhruva was an ardent young devotee of Vishnu. He was a prince blessed to eternal existence and glory as the Pole Star in the constellations. The story of Dhruva’s life is often told to Hindu children as an example for perseverance, devotion, steadfastness and fearlessness.